Body image and image enhancing drugs

White curve
Supporting young people's body image
LISTEN

As part of our ‘supporting vulnerable learners’ podcast series, funded by Health Education England in 2018, we spoke with Andy Madison, a member of the Doncaster public health team, and Naomi Handley-Ward, who works for ‘Project 3’ with children in Doncaster, about the practical and emotional support that can be provided to children and their families.

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In this podcast episode we speak to Andy Madison, a member of the Doncaster public health team, and Naomi Handley-Ward, who works for ‘Project 3’ with children in Doncaster. They explore the different pressures on young people in society including social media and gym culture. To battle these new challenges, they discuss the importance of body positivity and steroid awareness in young people. Learn more about supporting young people with The Charlie Waller Trust resources

Resources

Resource

Asking for help (adult)

When it’s time to talk about your mental health.

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Asking for help (young person)

A simple guide for young people to help talk about their feelings.

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CREATE a university mental health strategy

Mental Health and Wellbeing Policy for University

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Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

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Five Ways to Wellbeing posters

Seven page poster pack - one for each of the Five Ways to Wellbeing: connect, give, learn, be active, take notice. Plus two all-in-one posters.

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Guide to depression for parents and carers

This booklet aims to help recognise and understand depression and how to get appropriate help for their child

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Guide to depression for parents and carers (Welsh)

This booklet aims to help parents recognise and understand depression and how to get appropriate help for their child

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Life at university (A4 poster)

A4 poster with QR code for students to find information about life at university,

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Life at university (A6 postcard)

A6 postcard with QR code for students to find information about life at university,

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Making the move to university: care leavers

Read how to look after your mental health if you are starting university after being in care.

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Making the move to university: international students

Moving to university is especially tough for those who are coming from another country. Don't forget to make sure you prioritise your mental health, and read how to do so here.

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Making the move to university: LGBTQ+ students

Read our resource on how you can best take care of your mental health when making the transition to university if you are part of the LGBTQ+ community.

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Making the move to university: not fitting in

Read our guide on how to protect your wellbeing if you are starting university and feel like you may not fit in in any way.

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Making the move to university: students with adverse childhood experiences

Resource for those starting university who have had adverse childhood experiences such as trauma or abuse.

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Making the move to university: young carers

Read how to access support and prioritise your mental health while transitioning to university as a young carer.

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Schools' mental health policy template

Mental Health and Wellbeing Policy for Schools 

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Supervision in education

Ten top tips for setting up staff supervision groups in schools

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Wellbeing Action Plan (young person)

Our Wellbeing Action Plan is for all young people attending sixth form or college.

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Wellbeing Activities

Activity sheets on the five ways to wellbeing.

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Wellbeing Challenge 2021 school pack

Lesson plan and activities based on the five ways to wellbeing

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Wellbeing Journal

A simple, journal to help young people think about and write down the things which make them feel good.

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Five ways to wellbeing bookmark

Our bookmark features the five ways to wellbeing and some helpful techniques for when you’re feeling a bit worried. Use it as a colourful way to mark your place and calm your mind.

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Five ways to wellbeing bookmark for children

Our bookmark for children features the five ways to wellbeing and helpful techniques for when you’re feeling worried. It’s a colourful way to mark your place and calm your mind!

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Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

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