Five ways to wellbeing bookmark

Our colourful five ways to wellbeing bookmark is based on the 'Five Ways to Wellbeing' principle (NHS). It includes practical techniques to help you distract from worries and calm you mind. Perfect for marking your page and reminding you to connect, be active, take notice, keep learning, and give. Designed to be printed double-sided or folded and glued together, the bookmark is great for Mental Health Awareness days or any day of the year.