Asking for help: A guide for young people

Most people at some point feel worried, stressed or down about things in their lives and it’s ok to ask for help.

Don’t forget that it’s a sign of strength, not weakness, to tell someone you’re finding things difficult.

This practical guide offers advice on how to take those first steps and gives information about organisations that can offer further support.

You may also be interested in our Asking for help guide for adults or content on our web page.