Resources

Free guides and workbooks for professionals, parents, young people and others interested in mental and emotional wellbeing.
All resources are available as free downloads and some are available as printed copies. Hard copies can be ordered from our online shop.
Please note that resources are processed once a week by one of our office volunteers. We are taking care to follow government guidance and this means that there may be some delays in orders being dispatched.
Listed below are some of our most popular resources, for parents, staff and young people. We are adding to them all the time.

Teaching guides for tutors on sector specific Further Education courses can be found here.
Five Ways to Wellbeing posters
Starting University
Supporting a child with anxiety
Coronavirus: guide for line managers
Coronavirus: Quick tips for Line Managers
Wellbeing Action Plan (aged 16+)
Life after lockdown Wellbeing Action Plan
Work from home wellbeing action plan
Supporting children returning to school (parents & carers)
Supporting children returning to school (teachers)
Coping with self-harm resource
Young people who self-harm
Perfectionism
Asking for help
Social media and teenagers
Wellbeing Action Plan (child)
Guide to depression for parents and carers
Wellbeing Challenge activity pack (primary)
Wellbeing Challenge activity pack (secondary)
Warning signs poster
Patent and trade mark professionals
Depression booklet
Parents guide to depression (Welsh)
Coping with self-harm (Welsh)
FE Industry specific teaching guides
Starting conversations about mental health with students in specific industries
Find out about our industry specific teaching guides
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