Charlie Waller Podcast
Stigma to Strength - Season 2
#StigmaToStrength
Charlie Waller Student Ambassador Ginya Marr is our new host for this season! Stigma to strength is a podcast that opens dialog on mental health and the highs and lows of adolescents. Ginya will be joined by fellow ambassadors to cover a range of topics chosen for and by the youth ambassadors whilst pointing you in the direction of helpful resources.
Episode 11: Stigma to Strength - Being Autistic and living a good life
Transcript (coming soon)
Episode 10: Stigma to Strength - On balance and routine as a young professional
In this episode of Stigma to Strength, Ginya talks to fellow student ambassador Patrick and trust supporter Connor Kelly, about finding balance and routine as a young professional. This insightful conversation covers a range of topics and and experiences which we think a huge number of young people will relate to. They also cover topics such as moving away from pub culture, speaking out about mental health as a male and the importance of self-care.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 9: Stigma to Strength - Stigma around taking medication for your mental health
Trigger warning: this episode includes discussions around medication for mental health and suicidal thoughts.
Please note: If you are experiencing side effects from your medication, go back and check with GP if any side effects don’t go away, there are lots of different options to try.
In this episode of Stigma to Strength, Ginya talks to fellow student ambassadors, Amy and Sophie, about the stigma around taking medication for mental health conditions such as depression and anxiety. The conversation covers a fascinating range of views and experiences which we think a huge number of young people will relate to. They also cover issues such as their experiences of side effects, combining medication with talking therapies, and the importance of self-care.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Stigma to Strength - Season 1
#StigmaToStrength
What's the latest stigmatised topic amongst young people? How do we turn this stigma into strength when it comes to our mental health? Charlie Waller Student Ambassadors Kyanne Graham and Eliza Antelme explore various topics with special guests and other young people. They'll be having honest conversations about the highs and lows of growing up whilst pointing you in the direction of helpful resources.
Episode 8: Stigma to Strength - Entering the World of Work
In this episode, Kyanne and Eliza have a special guest Patrick Regan joining them to discuss the world of work. Patrick is a fellow ambassador for the trust and is currently working full time. They have honest conversations about the challenges of applications and dealing with rejection. A huge struggle for young people entering the workplace is comparison to others, they offer their own experience and top tips. Kyanne and Eliza finish by chatting to Patrick about the importance of looking after your mental health when in your job.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 7: Stigma to Strength - Revision and Exams Stress
In this episode, Kyanne and Eliza discuss the challenges exams and revision can have on your wellbeing. They have honest conversations about comparison with friends and family members with both revision and exam results. Kyanne and Eliza talk about their top tips for looking after your mental health in the lead to exams and straight after. As well as the challenges of receiving your results whether you are happy or disappointed with them.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 6: Stigma to Strength - Friendships
In this episode, Kyanne and Eliza discuss friendships. This is a topic which is often spoken about when a child and discussed much less as a young adult even though the challenges are still present. Kyanne and Eliza have honest conversations about making friends, comparison, setting boundaries and long-distance friendships.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 5: Stigma to Strength - Your Mental Health Toolkit
In this episode Kyanne and Eliza discuss what a mental health toolkit is and how you can build your own. The things we do to maintain our wellbeing are unique to each person, they chat about what works for them and fellow ambassadors such as exercise, creativity and sleep. Kyanne and Eliza have conversations about how to continue using your mental health toolkit when going through challenges in life.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 4: Stigma to Strength - Male Body Image with Ben West
Trigger Warning: Suicide and Eating Disorders.
In this episode, we have a very special guest Ben West joining us to discuss male body image. Ben is one of the UK’s leading mental health campaigners. Ben is dedicated to raising awareness about mental health, including suicide prevention and pushing for essential systematic changes in the governmental and educational approaches. We chat to Ben about the stigma attached to male body image, the various factors that contribute to these struggles, and explore ways in which both individuals and society can offer support to those facing these challenges. This podcast is based on our personal experience and not professional research: if you are struggling, please seek professional help.
Episode 3: Stigma to Strength - Life Transitions
In this episode, Kyanne and Eliza discuss life transitions. They have honest conversations about the challenges of moving into 6th form, moving house and the transition between term time and the holidays. They discuss the stigma around the fear of big life changes and top tips on how to cope with them. This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Episode 2: Stigma to Strength - Spending time alone
Episode 1: Stigma to Strength - Freshers' Fear
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Series 1 - We're talking to...
#CWTPodcast
Welcome to the Charlie Waller Podcast, a space where we talk openly about all things mental health. Series 1 – ‘We’re talking to…’ – is all about getting to know the Charlie Waller Trust and its founders, friends, and family. We’ll have intimate chats with people who knew Charlie Waller himself or have been involved in supporting our work for children and young people’s mental health.
Think the likes of Mark Durden-Smith, our Trustee, Sam Harrison of Sam’s Riverside, and athlete Jake Wightman. These people, we feel, have incredible stories to tell about their lives, experiences of struggling with their own mental health, and their achievements as they’ve navigated the battle with anxiety, depression, and more.
Inspiring, honest, and brave – we hope you gain just as much from listening to these people as we did from talking to them.
Episode 3: We're talking to... Kate and Ella Robertson
Kate and Ella Robertson - Co-founder and MD of One Young World
In this episode of 'We are Talking to' we hear from Kate Robertson, co-founder of One Young World and Ella Robertson McKay, Managing Director of One Young World. A dynamic family duo, we talk with them about their work with One Young World, a charity which serves as a global community for young leaders and their tips for mental wellbeing. They speak about forging your own path in life and always keeping mental health as a priority.
Episode 2: We're talking to... Jake Wightman
Jake Wightman - British Runner
In this episode of “We’re Talking To...” we hear from Jake Wightman, a British athlete. Join Julie Turner and Debbie Spens as they sit down with Jake Wightman, and delve into the inspiring world of professional running.
With a remarkable track record and numerous accolades, Jake Wightman is not only a talented athlete but also a passionate voice in raising awareness about mental health challenges faced by runners. Drawing from his own experiences, Jake shares his personal journey of triumphs and struggles, shedding light on what he does to relax and stay calm day to day.
Episode 1: We're talking to... Sam Harrison
Sam Harrison - Restauranteur
In this episode of "We're Talking To ..." we delve into the complex world of mental health within the restaurant industry, shedding light on the experiences and challenges faced by those who work tirelessly to create memorable dining experiences.
Our hosts, Julie Turner and Debbie Spends sit down with Sam Harrison, a renowned restaurateur and advocate for mental health in the culinary world.
With a career spanning several successful years, since the age of 16, Sam has been involved in the restaurant and hotel industry. His career has taken him all over the world, from Australia to Canada, before bringing him back to London to open his own first businesses. In 2019, Sam launched 'Sam's Riverside' restaurant, a 150-seat restaurant with incredible views and an impressive menu.
The Charlie Waller Trust
The Charlie Waller Trust is a registered charity in England and Wales 1109984. A company limited by guarantee. Registered company in England and Wales 5447902. Registered address: The Charlie Waller Trust, First Floor, 23 Kingfisher Court, Newbury, Berkshire, RG14 5SJ.
Copyright © 2024 The Charlie Waller Trust. All rights reserved.
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