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An emotionally healthy approach to GCSEs - A guide for parents

Packed with practical tips and ideas to support young people before, during and after exam time.

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An emotionally healthy approach to GCSEs - A guide for teachers

Packed with practical tips and ideas to support young people before, during and after exam time.

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Asking for help

Tips for young people on when it’s time to talk about their mental health, or if they want to help a friend

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Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

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Looking after yourself during your GCSEs - A guide for pupils

Packed with practical tips and ideas to support young people before, during and after exam time.

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Patent and trade mark professionals

Protecting your mental health and wellbeing: A guide for patent and trade mark professionals

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Work from home wellbeing action plan

This is a personalised, practical tool that we can all use whether or not we have a mental health issue. There are sections for you to complete, including a positive daily plan.

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