Life skills

Search for information

Popular Topics

Resources

Resource

Patent and trade mark professionals

Protecting your mental health and wellbeing: A guide for patent and trade mark professionals

View resource
Resource

Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

View resource
Resource

Protecting your mental health: A practical guide for postgraduate research students in STEM

Practical new resource full of tips for protecting your mental health, perfect for postgraduate research students in STEM.

View resource
Resource

Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

View resource
Resource

Wellbeing Activities

Activity sheets on the five ways to wellbeing.

View resource
Resource

Wellbeing Challenge 2021 school pack

Lesson plan and activities based on the five ways to wellbeing

View resource
Resource

Wellbeing Journal

A simple, journal to help young people think about and write down the things which make them feel good.

View resource
Resource

Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

View resource

Related Information

Man lying in bed awake
How to get a good night’s sleep
Details
Girl looking away from her laptop
How to manage your mental health working from home
Details
Men talking to each other
Mental health awareness
Details
Hands holding the word mental health
Creating a wellbeing action plan
Details
Stay up to date on the latest in the world of mental health through our blog.
Read our Blog
Follow us
The Charlie Waller Trust
The Charlie Waller Trust

The Charlie Waller Trust is a registered charity in England and Wales 1109984. A company limited by guarantee. Registered company in England and Wales 5447902. Registered address: The Charlie Waller Trust, First Floor, 23 Kingfisher Court, Newbury, Berkshire, RG14 5SJ.

Copyright © 2024 The Charlie Waller Trust. All rights reserved.

Queens Voluntary Service Award