Walk for Wellbeing Your Challenge

The number of children and young people experiencing mental health problems is extremely concerning. In 2023, about 1 in 5 children and young people aged 8 to 25 years had a probable mental disorder, according to NHS Digital.

Addressing these problems early is absolutely vital. It can make a massive difference to a young person’s wellbeing and to their future.

The Charlie Waller Trust works with thousands of parents, carers, teachers and employers to give them the skills and confidence to spot signs of mental ill-health and support young people to seek help. Our approach is positive, practical and proven. It gives people confidence to talk openly about mental health, and skills that last a lifetime.

With your support, we can give young people the tools to help them avoid reaching crisis point.

Being active can have a really positive impact on our mental health and wellbeing.

The NHS says it’s a scientific fact that regular physical activity and exercise can make us healthier and happier. When we’re active, the body releases feel-good hormones that can improve our mood and increase our energy. Even getting a little bit more active can help:

• Calm our mind, especially if we’re feeling sad, angry or frustrated.
• Increase our confidence and self-esteem.
• Reduce stress and anxiety.
• Boost our motivation and focus.
• Help us connect with others by providing new ways to meet people, such as team sports or walking groups.

Being active doesn't mean you have to join a gym. Walking is one of the simplest ways to keep fit and can be great for our mental wellbeing. The UK’s Chief Medical Officers recommends that adults do at least 150 minutes of moderate physical activity each week – and brisk walking counts!

Read more about the benefits of being active on mental health here.