Managing stress and anxiety poster

This A4 poster offers the following six practical tips and pieces of advice on how students and apprentices can manage stress and prevent burn out.

• Plan your time
• Keep track of objectives
• Give it your best shot
• Ask for help
• Eat and sleep well
• Learn calming strategies for self-care.

Ideal to place in communal areas or even on toilet cubicle doors to encourage students and apprentices to keep themselves well during exams and assessments.