Mental health difficulties

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An emotionally healthy approach to GCSEs - A guide for parents

Packed with practical tips and ideas to support young people before, during and after exam time.

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An emotionally healthy approach to GCSEs - A guide for teachers

Packed with practical tips and ideas to support young people before, during and after exam time.

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Asking for help

Tips for young people on when it’s time to talk about their mental health, or if they want to help a friend

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Coping with self-harm

This guide includes information on the nature and causes of self-harm and how to support a young person for parents and carers

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Coping with self-harm (Welsh)

This Welsh language guide includes information on the nature and causes of self-harm and how to support a young person for parents and carers.

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Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

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Guide to depression for parents and carers

This booklet aims to help recognise and understand depression and how to get appropriate help for their child

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Guide to depression for parents and carers (Welsh)

This booklet aims to help parents recognise and understand depression and how to get appropriate help for their child

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Looking after yourself during your GCSEs - A guide for pupils

Packed with practical tips and ideas to support young people before, during and after exam time.

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Patent and trade mark professionals

Protecting your mental health and wellbeing: A guide for patent and trade mark professionals

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Supporting a child with anxiety

A guide for parents and carers to help understand anxiety more clearly and begin to address it.

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Talking about suicide

A guide for college staff developed in partnership with the Association of Colleges

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Wellbeing Action Plan (aged 16+)

Our new Wellbeing Action Plan is for all young people attending sixth form or college.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Young people who self-harm

Developed by researchers at the University of Oxford, this guide includes information on the nature and causes of self-harm and how to support a young person for school staff.

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