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Asking for help (adult)

When it’s time to talk about your mental health.

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Asking for help (young person)

A simple guide for young people to help talk about their feelings.

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Coping with self-harm

This guide includes information on the nature and causes of self-harm and how to support a young person for parents and carers

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Coping with self-harm (Welsh)

This Welsh language guide includes information on the nature and causes of self-harm and how to support a young person for parents and carers.

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Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

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Guide to depression for parents and carers

This booklet aims to help recognise and understand depression and how to get appropriate help for their child

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Guide to depression for parents and carers (Welsh)

This booklet aims to help parents recognise and understand depression and how to get appropriate help for their child

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Supporting a child with anxiety

A guide for parents and carers to help understand anxiety more clearly and begin to address it.

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Wellbeing Activities

Activity sheets on the five ways to wellbeing.

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Wellbeing Journal

A simple, journal to help young people think about and write down the things which make them feel good.

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Supporting a child with an eating problem

A guide for parents and carers to help understand how they can support a child with an eating problem.

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Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

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