Walk for Wellbeing 2025

Walk for Wellbeing

Complete a 13.1 mile trek along the beautiful South Downs Way or mark World Mental Health Day (10 October) with a walk wherever you choose! Every step of the way you will boost your own wellbeing whilst supporting young people's mental health.

How it works:

  1. Choose one of our great challenges

  2. Boost your wellbeing 

  3. Support young people's mental health It's a win-win-win!

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Fitness and mental health

Being physically active can have a really positive impact on our mental health and wellbeing. We look at a few of the benefits.

We’ve known for a long time that being active is crucial for our physical health. There is growing evidence that it’s very good for our mental health and wellbeing too. To motivate you even more, read how fitness can improve your mental wellbeing!