Walk for Wellbeing 2025
Walk for Wellbeing
Complete a 13.1 mile trek along the beautiful South Downs Way or mark World Mental Health Day (10 October) with a walk wherever you choose! Every step of the way you will boost your own wellbeing whilst supporting young people's mental health.
How it works:
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Choose one of our great challenges
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Boost your wellbeing
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Support young people's mental health It's a win-win-win!
Choose your challenge...
Taking part in our Walk for Wellbeing can boost your mental health whilst raising money for a vital cause.
South Downs Challenge
A tough half-marathon distance trek across undulating terrain, taking in the beauty of this gorgeous UK coastline of the beautiful South Downs Way. We’ll give you great support, fundraising tips, a training plan, FREE T-shirt...and more!
Your Challenge
Mark World Mental Health Day (10 October) with a walk wherever you choose between 6 and 12 October 2025. We’ll provide training hints and tips, fundraising ideas, a motivational Spotify playlist and a FREE T-shirt.
For Schools
To mark World Mental Health Day (10 October), we’re inviting primary school teachers and students to walk one mile between 6 and 12 October 2025. You can do laps round the playground or even indoors in the hall – every step counts!
Fitness and mental health
Being physically active can have a really positive impact on our mental health and wellbeing. We look at a few of the benefits.
We’ve known for a long time that being active is crucial for our physical health. There is growing evidence that it’s very good for our mental health and wellbeing too. To motivate you even more, read how fitness can improve your mental wellbeing!