Taking care of your mental health for occupational health practitioners

Occupational Health Practitioners know how to advise and support their clients on being and staying well. However, it is also important for them to take the time to consider their own mental health. This PDF booklet from the Charlie Waller Trust and Society of Occupational Medicine suggests ways for you to take time out of your day to focus on yourself in order to stay healthy and stress free.

It includes advice on developing your wellbeing skills, identifying where areas of stress may be forming, and where to turn if you are experiencing a problem.