Social media and teenagers

White curve
Social media and teenagers

Young people’s rising use of social media is a cause for concern for many adults. That’s understandable - children now spend over three hours a day on their smartphones on average, so parents and carers need to understand the risks that come with screen time.

Media headlines frequently warn of social media’s negative impact on children’s wellbeing - yet this doesn’t paint the whole picture. The many positives are all too often overlooked.

The online world isn’t going away, and children cannot be shielded from it. The challenge - and opportunity - for us all is to make it as safe as possible for our young people.

Together, we can build digitally healthy households, practically and positively. Let’s explore how.

Understand the opportunities and threats

It’s all too easy to dwell on the negatives of social media, yet the internet provides many worthwhile experiences for all ages. Like all things, the potential dangers must be weighed against the positives.

 

Learn more about the opportunities and threats

 

How to become a digital role model

The role of a parent is hugely significant during teenage years, especially when it comes to understanding the wider world. Adults can support children to safely navigate online environments by offering guidance, reassurance and acting as role models

 

Learn how to be a digital role model

 

Set comfortable boundaries

The internet offers never-ending content, available 24/7 at the swipe of a finger. That’s exciting yet daunting. Agreeing rules and limits together can make social media a safer and more worthwhile experience for all, by finding a healthy balance.

 

How to set boundaries

 

Building your family’s digital strategy

When it comes to deciding on the best approach to take to the use of social media, it’s really important that this is a collaborative decision that actively involves young people. Work alongside your children to openly explore social media together

 

How to build a digital strategy

Ten top tips for a digitally healthy household

The digital world doesn’t have to be daunting. It’s perfectly possible for young people and parents alike to have a great relationship with the internet and social media.

 

Explore our top ten tips

Resources

Resource

Asking for help (adult)

When it’s time to talk about your mental health.

View resource
Resource

Asking for help (young person)

A simple guide for young people to help talk about their feelings.

View resource
Resource

CREATE a university mental health strategy

Mental Health and Wellbeing Policy for University

View resource
Resource

Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

View resource
Resource

Five Ways to Wellbeing posters

Seven page poster pack - one for each of the Five Ways to Wellbeing: connect, give, learn, be active, take notice. Plus two all-in-one posters.

View resource
Resource

Guide to depression for parents and carers

This booklet aims to help recognise and understand depression and how to get appropriate help for their child

View resource
Resource

Guide to depression for parents and carers (Welsh)

This booklet aims to help parents recognise and understand depression and how to get appropriate help for their child

View resource
Resource

Life at university (A4 poster)

A4 poster with QR code for students to find information about life at university,

View resource
Resource

Life at university (A6 postcard)

A6 postcard with QR code for students to find information about life at university,

View resource
Resource

Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

View resource
Resource

Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

View resource
Resource

Schools' mental health policy template

Mental Health and Wellbeing Policy for Schools 

View resource
Resource

Students Against Depression posters

Posters to be displayed in Higher and Further Education areas

View resource
Resource

Supervision in education

Ten top tips for setting up staff supervision groups in schools

View resource
Resource

Supporting a child with anxiety

A guide for parents and carers to help understand anxiety more clearly and begin to address it.

View resource
Resource

Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

View resource
Resource

Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

View resource
Resource

Wellbeing Action Plan (young person)

Our Wellbeing Action Plan is for all young people attending sixth form or college.

View resource
Resource

Wellbeing Activities

Activity sheets on the five ways to wellbeing.

View resource
Resource

Wellbeing Challenge 2021 school pack

Lesson plan and activities based on the five ways to wellbeing

View resource
Resource

Wellbeing Journal

A simple, journal to help young people think about and write down the things which make them feel good.

View resource
Resource

Five ways to wellbeing bookmark

Our bookmark features the five ways to wellbeing and some helpful techniques for when you’re feeling a bit worried. Use it as a colourful way to mark your place and calm your mind.

View resource
Resource

Five ways to wellbeing bookmark for children

Our bookmark for children features the five ways to wellbeing and helpful techniques for when you’re feeling worried. It’s a colourful way to mark your place and calm your mind!

View resource
Resource

Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

View resource

Was this article helpful?

Your feedback helps us create better content so if this article helped, please leave a like below and let others know.
Follow us
The Charlie Waller Trust
Queens Voluntary Service Award