Social media and teenagers

The online world offers a never-ending amount of experiences, content and possibilities. It can feel overwhelming at times. Agreeing rules and limits can make digital and social media activity a safer and more fulfilling experience for all.

Be clear on what is age appropriate

The needs of children and young people vary greatly depending on their age. This is especially true when it comes to the use of technology and social media.

Your approach to parenting a 16-year-old will obviously be different to how you treat a 10-year-old. Understanding what content is being accessed online, however, remains hugely important whatever age your child may be.

The internet offers 24/7 access to both valuable and harmful content, all at the swipe of a finger. A big part of your family’s digital strategy should be speaking with your child about what is and isn’t acceptable content and, if necessary, putting safety measures in place.

Limit screens at night

No matter how much a teenager may protest, sleep is absolutely essential to health, wellbeing and development. Countless scientific studies have shown that the use of phones and screens late at night will prevent a good nights’ sleep.

Sleep is the time for memory consolidation, so its quality will directly relate to an individual’s capacity to learn and store information. Teenagers’ body clocks also work slightly differently to adults, so many young people become sleepy later in the evening than their parents.

Yet steps must be taken to always prioritise sleep above all else for teens. It is recommended that all technological devices are left outside of bedrooms, and switched off at least half an hour before bedtime - giving time to wind down and prepare for rest.

Focus on the positives

There are many advantages to social media. For teenagers who are vulnerable, the internet can provide a space for connection, creativity and sharing experiences with others who are facing similar adversity.

Discuss and explore with your child the positive aspects of the digital world. Focus on building healthy and nourishing online relationships and experiences, while also carefully balancing any time spent online with valuable offline experiences.

Build your family’s ‘digital strategy’