Nutrition and mental health

van  der  Pols  (2018)  Nutrition  and  mental  health—bi-directional  associations and  multidimensional  measures.  Public  Health  Nutrition,  21(5):  829-830.

Stevenson,  R.,  Francis,  H.,  Attuquayefio,  T.,  et  al.  (2020)  Hippocampal-dependent  appetitive control  is  impaired  by  experimental  exposure  to  a  Western-style  diet.  Royal  Society  Open Science,  7  (2). Available here

Dimov, S.,  Mundy, L.,  Bayer,  J.  et  al.,  (2019)  Diet  quality  and  mental  health  problems  in  late childhood.  Nutrition  Neuroscience, DOI:  10.1080/1028415X.2019.1592288.

Hosker,  D.,  Elkins, M.  and Potter,  M. (2019)  Promoting  Mental  Health  and  Wellness  in  Youth Through  Physical  Activity,  Nutrition,  and  Sleep.  Child  and  Adolescent  Psychiatric  Clinics  of North America,  28(2):  171-193.

Memariani, Z., Farzaei, M.H., Ali, A. and Momtaz, S. (2020) Nutritional and bioactive characterization of unexplored food rich in phytonutrients. Phytonutrients in Food,157-175

Peirce, J.M. and Alviña, K. (2019) The role of inflammation and the gut microbiome in depression and anxiety. The Journal of Neuroscience Research, 97 (10):1223-1241.

Hayes, C.L., Petere, B.J. and Foster, J.A, (2020) Microbes and mental health: Can the microbiome help explain clinical heterogeneity in psychiatry? Frontiers in Neuroendocrinology (58).

Simkin, R. (2019) Microbiome and Mental Health, Specifically as It Relates to Adolescents. Current Psychiatry Reports, 21) 93.

Provensi, G., Schmidt, S.D., Boehme, M., et al. (2019) Preventing adolescent stress-induced cognitive and microbiome changes by diet. PNAS, 116 (19): 9644-9651.

Carvalho, K.,Ronca, D., Michels, N. (2018) Does the Mediterranean Diet Protect against Stress-Induced Inflammatory Activation in European Adolescents? The HELENA Study. Nutrients  10 (11) 1770.

Antonopoulo,  M.,  Mantzorou, M.,  Serdari, A., et  al.  (2019)  Evaluating Mediterranean  diet adherence  in  university  student  populations:  Does  this  dietary  pattern  affect  students' academic  performance  and  mental  health?  The  International  Journal  of  Health  Planning and  Management, 35(1):  5-21.

Thomas, D., Cote, T., Lawhorne, L., et al. (2008) Understanding Clinical Dehydration and Its Treatment. Journal of the American Medical Directors Association, 9: 292–301

Ganio. M. Armstrong, L., Case, D., et al. (2011) Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106, 1535–1543.

Stachenfeld, N., Leone, C. and Mitchell, E. (2018) Water intake reverses dehydration associated impaired executive function in healthy young women. Physiology and Behavior, 185, 103-111.

Anglin,  R.,  Samaan,  Z.,  Walter, S.  and McDonald,  S.  (2013)  Vitamin  D  Deficiency  and Depression  in  Adults:  Systematic  Review  and  Meta-Analysis.  The  British  Journal  of  Psychiatry, 202:  100-107.

Ju,  S-Y.,  Lee, Y.-J. and  Jeong, S.-N.  (2013)  Serum  25-hydroxyvitamin  D  levels  and  the  risk  of depression:  A  systematic  review  and  meta-analysis.  The  Journal  of  Nutrition,  Health  and Aging,17:  447-455.

Utter,  J.,  Denny,  S.,  Lucassen,  M  and  Dyson,  B.  (2016)  Adolescent  Cooking  Abilities  and Behaviors:  Associations  With  Nutrition  and  Emotional Well-Being.  Journal  of  Nutrition Education  and  Behavior, 48  (1):  35-41.

Keeley, J and Fields, M. (2004) Appleton central alternative charter high school's nutrition and wellness program. Better Food, Better Behaviour. Available at: https://www.sustainlv.org/one/wp-content/uploads/Appleton-school-food-study.pdf

NHS (2019) The Eatwell Guide

Rios-Hernández, A., Alda, J., Farran-Codina, A., et al. (2017) The Mediterranean Diet and ADHD in Children and Adolescents. Pediatrics, 139 (2): e20162027.

Sobieski, E., Sobieski, J. and Milner, R. (2019) Dietary Screening—Questioning Adolescent Dietary Trends and Providing Evidence-Based Dietary Recommendations. Adolescent health Screening: an Update in the Age of Big Data, 21-32.

Stevens, A., Rucklidge, J. and Kennedy, M. (2019) Epigenetics, nutrition and mental health. Is there a relationship? Nutritional Neuroscience, 21(9): 602-613.

Utter, J., Denny, S., Peiris-John, R., et al. (2017) Family Meals and Adolescent Emotional WellBeing: Findings From a National Study. Journal of Nutrition Education and Behavior, 49 (1): 67-72.