Mental health difficulties

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Asking for help (adult)

When it’s time to talk about your mental health.

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Asking for help (young person)

A simple guide for young people to help talk about their feelings.

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Depression booklet

Featuring useful facts, figures and information, this booklet also contains sources of help and what not to say to people experiencing depression

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Guide to depression for parents and carers

This booklet aims to help recognise and understand depression and how to get appropriate help for their child

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Guide to depression for parents and carers (Welsh)

This booklet aims to help parents recognise and understand depression and how to get appropriate help for their child

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Life at university (A4 poster)

A4 poster with QR code for students to find information about life at university,

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Life at university (A6 postcard)

A6 postcard with QR code for students to find information about life at university,

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Patent and trade mark professionals

Protecting your mental health and wellbeing: A guide for patent and trade mark professionals

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Perfectionism

Aiming high can sometimes come at a cost. This eight page guide looks at ‘unhealthy perfectionism’ – how to spot it and advice on how to develop effective interventions.

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Protecting your mental health: A practical guide for postgraduate research students in STEM

Practical new resource full of tips for protecting your mental health, perfect for postgraduate research students in STEM.

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Supporting a child with anxiety

A guide for parents and carers to help understand anxiety more clearly and begin to address it.

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Taking care of your mental health for occupational health practitioners

This resource for occupational health practitioners suggests ways for you to take time out of your day to focus on yourself in order to stay healthy and stress-free.

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Supporting a child with an eating problem

A guide for parents and carers to help understand how they can support a child with an eating problem.

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Wellbeing Action Plan (adult)

A simple, resource to help adults support and maintain their wellbeing.

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