Mental health video sessions
Managing stress in today's world
We explain what stress is, what can cause stress, and the potential impact on our mental wellbeing
Mental health in the workplace
Abigail Hirshman shares her thoughts on what employers can do to promote & support mental health & wellbeing
Be kind to yourself: seven steps to self-care
Penny Aspinall, examines the importance of self-compassion, & steps that all of us can take to care for ourselves and others
Nutrition and Mental Health
We explore the link between nutrition and mental health
Developing a wellness action plan
How to use a wellbeing action plan to manage our mental wellbeing and signposts to several other resources and support
Managing the difficulties of working remotely
We address some of the issues we might have when trying to focus on work and offers some strategies for managing this
Mindfulness and staying present
This presentation explores how to use mindfulness in a practical day-to-day way
Give yourself a break! Tackling presenteeism and leavism
This video looks at the prevalence of presenteeism and leavism, including the inability to switch off, during the current pandemic, describes the detrimental impact and gives tips on how to combat them.
Katie was an excellent trainer, she was incredibly clever, patient, and understanding. She clearly is passionate about the topic.from a line management service
Andy was enthusiastic and passionate. Staff and pupils found the workshops engaging and informative.from a head teacher
Dick was excellent. He shaped his presentation to suit his audience and responded to feedback from us to adapt his video so that it was perfect for his audiencefrom a teacher
Inspirational trainer who gave a powerful presentation and real, lived experience which helped me understand. Thank you Annabelle, you are making a difference to mental healthfrom a Year 4 teacher
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