Mental health video sessions

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Managing stress in today's world

We explain what stress is, what can cause stress, and the potential impact on our mental wellbeing

Mental health in the workplace

Abigail Hirshman shares her thoughts on what employers can do to promote & support mental health & wellbeing

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Be kind to yourself: seven steps to self-care

Penny Aspinall, examines the importance of self-compassion, & steps that all of us can take to care for ourselves and others

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Nutrition and Mental Health

We explore the link between nutrition and mental health

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Developing a wellness action plan

How to use a wellbeing action plan to manage our mental wellbeing and signposts to several other resources and support

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Managing the difficulties of working remotely

We address some of the issues we might have when trying to focus on work and offers some strategies for managing this

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Mindfulness and staying present

This presentation explores how to use mindfulness in a practical day-to-day way

Give yourself a break! Tackling presenteeism and leavism

This video looks at the prevalence of presenteeism and leavism, including the inability to switch off, during the current pandemic, describes the detrimental impact and gives tips on how to combat them.

Katie was an excellent trainer, she was incredibly clever, patient, and understanding. She clearly is passionate about the topic.

from a line management service

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personable, engaging, interesting and knowledgeable

from a school tutor

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Andy was enthusiastic and passionate. Staff and pupils found the workshops engaging and informative.

from a head teacher

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Dick was excellent. He shaped his presentation to suit his audience and responded to feedback from us to adapt his video so that it was perfect for his audience

from a teacher

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Inspirational trainer who gave a powerful presentation and real, lived experience which helped me understand. Thank you Annabelle, you are making a difference to mental health

from a Year 4 teacher

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