Wellbeing Action Plan for Adults

Sometimes, especially when we have other people to look after, it can be hard to remember to take care of our own wellbeing. Whether or not you’ve experienced mental health issues, you might find our Wellbeing Action Plan useful.

This booklet is designed to help you reflect on your emotional needs, how to look after yourself and where to seek help if you ever need it. Full of practical tips on looking after your wellbeing, it’s a tool you can go back to again and again, and personalise to make it your own.