Your teachers believe in you and want you to do well, and they will want to do all they can to help and encourage you.
Exam stress
A guide for students
At some point or another pretty much everyone has to take tests, assessments or exams at school or college. These sometimes happen without us really noticing or paying too much attention as they become a normal part of life. Towards the end of secondary school or sixth form, exams can become a more formal process, with a longer build-up and pressure to attain certain grades. If the pressure becomes unmanageable, it can affect your mental health and wellbeing.
This guide offers some simple tips and reminders of how to take care of yourself when exam season approaches, and how to reach out for help and support if things get too much.
Are exams something to worry about?
There’s a fine line between being serious about your exams and worrying about them.
It’s normal to be apprehensive or feel a little nervous from time to time. However, if you are, very stressed or anxious, worrying excessively or struggling to sleep, it’s time to talk to someone. It’s also OK if you don’t have any real feelings about exams; some people even enjoy the process and are able to take each day as it comes, so don’t worry if you’re not worrying!