Depression: A guide for parents and carers
Depression is a common problem. In fact, it’s much more common than you may think. Around 1 in 10 young people will experience feelings of depression, stress or anxiety by the time they reach 18.
As a parent, this can be incredibly difficult. None of us want to see our children in pain. But these feelings can be helped.
Depression during adolescence does not have to extend into adulthood. If diagnosed and addressed early enough, it is much less likely to recur in later life.
There are a number of things you can do, as a parent, to help your child through challenging times. The steps below should help you feel more confident, informed and better equipped to support your son and daughter.
Low mood or depression?
If a child is experiencing a low mood, they may feel more sad, tearful, worried, tired or angry than usual, or feel low and less confident about themselves – but then feel better after a few days or weeks.
The warning signs
It can be hard to distinguish normal adolescent behaviour from depression. Mental health professionals recognise a number of warning signs and symptoms to watch out for.
Talking to your child
Asking your son or daughter how they feel may need some planning ahead to go well. Think carefully about what you want to say, and how, to gain the full picture.
Learn how to talk to your child
Suicidal thoughts and self-harm
You may be worried that your child is thinking of harming themselves or is feeling suicidal. It is always better to make time to talk about this than ignore it.
Suicidal thoughts and self-harm
When to act and what to do
Don’t be afraid to seek advice. There are many reliable, trusted and safe sources that may be helpful to both you and your child.
Learn when to act and what to do
Going to your GP
You, or your son or daughter, may be worried they will be “labelled” or concerned about medication or hospital admittance. Don’t be. Your GP is there to help you through this.
Therapies and treatment
A range of therapies and treatments are available, depending on the severity of the depression. Whichever route you go down, it is important that your son or daughter is happy with the path ahead.
10 ways you can support your child through depression
Show your child you care by walking alongside them on the road to recovery. Affection, understanding and a peaceful, loving environment can make all the difference.
Ways you can support your child
What to do if your child refuses help
Your son or daughter may not respond to you, talk to you or refuse to seek help. If this happens, you’re not alone: support is there to assist you and your child.
Resources
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