Starting university: a guide for students

White curve
Relationships

Relationships at university can be intense. If you come to university already in a relationship, you may struggle to maintain it - or you may be able to flourish and appreciate one another more.

Everyone is different. Some want a long term commitment, others want a number of partners. Some are not looking for a partner at all. Wherever you fit into this is what is right for you.

For some people, not finding a partner can be hard - yet maybe this is a time to work on self-acceptance and build a better relationship with themselves first. Sometimes therapy can be helpful to understand yourself better before embarking on a relationship.

All relationships do not have to lead to sex. Move at your own speed, don’t do anything that you are uncomfortable with, practice safe sex and seek medical advice if you think you may be pregnant or have a sexually transmitted disease.

Without causing worry, remember that sex without consent is sexual assault or rape. You can’t give or receive consent if the partner is too drunk or asleep. If you find yourself in this position, seek support as soon as possible - your university will help anyone in this situation, male or female.

In general, students tend to fall into one of two categories:

The Optimist

It’s natural to look forward to finding a partner, or several partners, without being under scrutiny from family or friends that you’ve known your whole life.

Dating can be very interesting at this age - it can sometimes be an opportunity to explore your sexuality away from possible family judgement. Practice safe sex if you are sexually active and always remember consent.

If you can be yourself, you have a better chance of finding the right partner. With luck, things will fall into place over time.

The Worrier

You may be worried about finding a partner, or concerned about being expected to move too quickly into a sexual relationship. You may equally be concerned about maintaining an existing long-distance relationship or wanting to break up to experience uni life fully.

If you haven’t had a partner before university, it could be that you’re hoping that this will present new opportunities for you. If you’re shy, take advantage of chances to be sociable that you feel comfortable with. If a relationship begins, move at your own pace sexually and don’t assume you have to have sex if you are not ready (remember consent).

If you’re in a relationship already, keeping it going long distance can be hard but it’s not impossible. Stay in contact but allow each other space at the same time to grow and enjoy the new experiences. Your relationship will be stronger in the long run if you do this.

Should your relationship break up, seek support from friends or possibly counselling if you are really struggling with the loss: don’t bottle up your emotions. Perhaps you found someone else and feel guilty for ending the relationship: this is all normal yet there are always emotional consequences to remember and consider.

And, of course, you may not want a relationship at the moment at all - that’s your choice and no one else’s. There is no pressure for you to conform.

Resources

Resource

Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Resource

Making the move to university: care leavers

Read how to look after your mental health if you are starting university after being in care.

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Resource

Making the move to university: international students

Moving to university is especially tough for those who are coming from another country. Don't forget to make sure you prioritise your mental health, and read how to do so here.

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Resource

Making the move to university: LGBTQ+ students

Read our resource on how you can best take care of your mental health when making the transition to university if you are part of the LGBTQ+ community.

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Resource

Making the move to university: not fitting in

Read our guide on how to protect your wellbeing if you are starting university and feel like you may not fit in in any way.

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Resource

Making the move to university: students with adverse childhood experiences

Resource for those starting university who have had adverse childhood experiences such as trauma or abuse.

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Resource

Making the move to university: young carers

Read how to access support and prioritise your mental health while transitioning to university as a young carer.

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Resource

Managing Stress and Anxiety

A booklet giving tips on how students can look after their mental health during exams and assessments.

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Resource

POSTER Tips for managing stress

A4 poster giving six practical tips on how students can look after their mental health during exams and assessments.

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Resource

Top Tips For Students

A booklet giving tips on how students can look after their mental health.

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Resource

Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Resource

Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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