Starting university: a guide for students

White curve
Joining clubs and societies

Clubs and societies offer great chances to do and try new things. Making the most of these opportunities is part of the rich university experience.

It’s all too easy to sign up to lots of clubs, only to realise that academic demands and schedules won’t allow the commitment that is necessary. Think carefully about what you really want to do and try not to over-commit: you can always join later in the term once you have a better understanding of your free time.

There are many opportunities to socialise at university. Some of these will involve alcohol but don’t feel under pressure to drink if you don’t want to. Increasingly, universities are catering for people who don’t drink and providing alternatives.

In general, students tend to fall into one of two categories:

The Optimist

This is the chance for you to try many new things and meet new people. You can’t wait to go to freshers week, attend all the parties, see all the live music that you can and sign up for every sports team and society possible.

While it’s great to experience all that uni has to offer, you don’t have to do it all in the first week. Pace yourself for the long run. Be realistic about your time and finances.

University sports can be highly competitive, which you may enjoy - yet you don’t have to be first in everything and can just join to have fun. Sport is great for your wellbeing and for making friends.

The Worrier

You’re unsure about which societies are right. You are terrified of making a fool of yourself, and worried that you will feel like an outsider.

Before you go to the freshers fair, it can be helpful to look online at the societies on offer and choose those that appeal to you. Advance planning will combat feelings of being overwhelmed by the choice, crowds and noise. Think about what you want to ask before you go.

Sport is a great way to stay fit and meet others - physical activity also improves mental health. Don’t be put off by the competitive nature of sports; try to have fun and just enjoy it.

Remember that everyone starts off not knowing anyone; you’re not alone in these feelings. It’s ok to be quiet and an introvert; you can overcome shyness by trying new groups that interest you and making friends around shared interests. This could lead to many happy memories in the future.

Resources

Resource

Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Resource

Making the move to university: care leavers

Read how to look after your mental health if you are starting university after being in care.

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Resource

Making the move to university: international students

Moving to university is especially tough for those who are coming from another country. Don't forget to make sure you prioritise your mental health, and read how to do so here.

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Resource

Making the move to university: LGBTQ+ students

Read our resource on how you can best take care of your mental health when making the transition to university if you are part of the LGBTQ+ community.

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Resource

Making the move to university: not fitting in

Read our guide on how to protect your wellbeing if you are starting university and feel like you may not fit in in any way.

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Resource

Making the move to university: students with adverse childhood experiences

Resource for those starting university who have had adverse childhood experiences such as trauma or abuse.

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Resource

Making the move to university: young carers

Read how to access support and prioritise your mental health while transitioning to university as a young carer.

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Resource

Managing Stress and Anxiety

A booklet giving tips on how students can look after their mental health during exams and assessments.

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Resource

POSTER Tips for managing stress

A4 poster giving six practical tips on how students can look after their mental health during exams and assessments.

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Resource

Top Tips For Students

A booklet giving tips on how students can look after their mental health.

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Resource

Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Resource

Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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