Starting university: a guide for students

White curve
Finding your way around a new place

It takes time to adjust to new surroundings, especially if you’ve lived in the same place all your life.

Get to know one area at a time and ask if any of your new friends want to join you - shared experiences are good for forming friendships. See if you can find a place you can go for some peace and quiet, like a park or courtyard; in every city or town there are places away from the hustle and bustle - you just have to know where to look.

Your uni should provide you with guides to the local area and information about public transport links. You can also do your own research online to find out what’s on offer.

In general, students tend to fall into one of two categories:

The Optimist

You may be excited about getting to know a new town or city. It’s an adventure.

When setting off exploring, make sure you take necessary precautions, keeping valuables out of sight, and see if you can find a city map (you can’t always rely on having a phone signal).

By practicing personal safety with your belongings when you’re out and about and being cautious, you can enjoy the experience and have fun discovering new things to see and do.

The Worrier

You may be worried that something bad might happen if you go out - that you’ll get lost, feel unsafe or not be able to use the public transport.

Most of this anxiety can be reduced by planning. It can be helpful to explore with a new friend to begin with, and maybe let people know you are going out too.

Look after your belongings and yourself when you’re out, but also try and enjoy exploring your new environment. It can be helpful to practice a mantra before you leave the house each time - “have I got my keys/phone/money/mask.”

If you are really anxious, keep a small list of phone numbers on you that you can always call for help if you were to ever lose your keys or money.

Resources

Resource

Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Resource

Making the move to university: care leavers

Read how to look after your mental health if you are starting university after being in care.

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Resource

Making the move to university: international students

Moving to university is especially tough for those who are coming from another country. Don't forget to make sure you prioritise your mental health, and read how to do so here.

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Resource

Making the move to university: LGBTQ+ students

Read our resource on how you can best take care of your mental health when making the transition to university if you are part of the LGBTQ+ community.

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Resource

Making the move to university: not fitting in

Read our guide on how to protect your wellbeing if you are starting university and feel like you may not fit in in any way.

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Resource

Making the move to university: students with adverse childhood experiences

Resource for those starting university who have had adverse childhood experiences such as trauma or abuse.

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Resource

Making the move to university: young carers

Read how to access support and prioritise your mental health while transitioning to university as a young carer.

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Resource

Managing Stress and Anxiety

A booklet giving tips on how students can look after their mental health during exams and assessments.

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Resource

POSTER Tips for managing stress

A4 poster giving six practical tips on how students can look after their mental health during exams and assessments.

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Resource

Top Tips For Students

A booklet giving tips on how students can look after their mental health.

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Resource

Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Resource

Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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