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Life after lockdown Wellbeing Action Plan

During the coronavirus pandemic, we have all been through enormous change and some of us may experience further uncertainty and change in the coming weeks and months

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Low mood poster

Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help.

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Making the move to university: care leavers

Read how to look after your mental health if you are starting university after being in care.

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Making the move to university: international students

Moving to university is especially tough for those who are coming from another country. Don't forget to make sure you prioritise your mental health, and read how to do so here.

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Making the move to university: LGBTQ+ students

Read our resource on how you can best take care of your mental health when making the transition to university if you are part of the LGBTQ+ community.

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Making the move to university: not fitting in

Read our guide on how to protect your wellbeing if you are starting university and feel like you may not fit in in any way.

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Making the move to university: students with adverse childhood experiences

Resource for those starting university who have had adverse childhood experiences such as trauma or abuse.

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Making the move to university: young carers

Read how to access support and prioritise your mental health while transitioning to university as a young carer.

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Starting University

This guide offers tips and guidance on how to get the best out of your time at university and maintain good mental health.

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Supporting children returning to school (parents & carers)

Guidance for parents and carers on how to help your child prepare to go back to school

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Supporting children returning to school (teachers)

Guidance for school staff on how to comfort primary school pupils while maintaining social distancing

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Warning signs poster

A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

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Wellbeing Action Plan (child)

A simple, resource to help young people keep themselves well and get them through difficult times

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Wellbeing Challenge 2021 school pack

Lesson plan and activities based on the five ways to wellbeing

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Work from home wellbeing action plan

This is a personalised, practical tool that we can all use whether or not we have a mental health issue. There are sections for you to complete, including a positive daily plan.

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