Fit4Feb 2022

Challenge yourself to make the most of the 28 days in February with our fun 2022 #Fit4Feb challenge.

Sign up on your own, or why not take on a challenge with your friends, family or colleagues? 


  • Set yourself an active challenge and get #Fit4Feb.


  • Swim 2.8 miles; walk 28 miles, cycle 280km. Or get creative!


  • Feel great about promoting mental health!

Key Information

Date: February 01 2022

Start Time: n/a

End Time: n/a

Event Capacity: Unlimited

Cost: £28.00

Sign up now!

Book this event

As an individual, or a team, set yourself an active challenge and get #Fit4Feb!

We are encouraging you to make the most of each day in February, so why not spread your challenge across all 28 days?

As there are 28 days in February, we are asking you to base your chosen distance on the number 28 ie. you could swim 2.8 miles; walk 28 miles or cycle 280km. You might want to get creative with this and skip, jump or row your chosen distance!?

We are asking each person taking part to pay or raise a minimum of £28. During the registration process you will have the option to pay a £28 donation or to pledge to fundraise a minimum of £28. (Of course, if you would like to donate or raise more, you are very welcome to do so).

To register please click the book this event button.


How your support can help

£28 pays for 160 copies of our Parent’s Guide to Depression

£100 pays for a peer supporter to help facilitate 4 support group sessions

£280 pays for half a day of mental health training to a school.

Our very own events and fundraising officer, Debs Burles, took on Fit4Feb in 2021. Here is what she and her team had to say about taking part:

Debs – “I organised two groups, one for a walking/running challenge and another for cycling. We all found it a great motivator, especially during the rainy lockdown that we experienced. I created two WhatsApp groups so that we could connect and encourage each other along the way, especially during the cold or rainy spells and I gave regular updates on our mileage totals. The walking/running group even increased our target total to 50 miles! A great challenge, we’ll certainly look forward to it again next year.”

Comments from Debs' groups-

I’m super grateful Debs - without your challenge I don’t think I would have done any of these rides this month, especially with the weather being so bad, and I feel much better for it”

“This has honestly been so good to get me motivated to get out! Just got to keep it going past Feb now….”

“Thank you Debs - it’s been brilliant and such a good distraction from the crazy work/home school juggle!”


Many other amazing supporters also took part in Fit4Feb last year, here is what they had to say:

"This challenge has given me the motivation to get outside and active. But has also provided comradery and inspiration from others doing the event too. A fantastic challenge by a brilliant charity!" Vicki

"I've been wanting to get running for a while but never got off the start line. Fit4Feb has been the perfect push I needed. I've loved the nudge to get going, as well as getting fresh air every day!" Nikki

"The challenge has helped me to get outside at least once a day despite the freezing weather, which I have found has left me feeling a lot better in myself and has lent more structure to my days. Without this challenge, I would easily have gone full days working at my desk with few breaks. It’s also been lovely to share the challenge with friends and to see how they are benefitting from this too." Elizabeth

"A mile a day isn't as bad as we thought it was going to be, especially with a great view." Hassle Road Network

Please note that your #Fit4Feb challenge must follow the current Government guidelines.  Please ensure throughout your challenge that you take care and keep safe.

Help us raise awareness of mental health by sharing your images, videos, posts and tweets whilst you are completing your challenge. Don’t forget to tag the Charlie Waller Trust and use the hashtag #Fit4Feb.

Please read these carefully before registering for a place. You will be asked to confirm that you accept these during the checkout process.


Fit4Feb 2022 (the ‘Event’)

Tuesday 1 February 2022  – Monday 28 February 2022


Participation and Fundraising

By registering for a place in the Event you agree with the Charlie Waller Trust (the 'Trust') that you:

  • Will take part in Fit4Feb between Tuesday 1 February 2022 – Monday 28 February 2022
  • Will inform the Trust immediately if you are unable to take part in the Event.
  • Will pay a £28 registration fee (this is non-refundable and non-transferable, once my place has been confirmed and cannot be used towards any sponsorship pledge, if applicable) or pledge to raise £28.
  • Will only use lawful means to fundraise for the Trust and will not do anything that harms or is likely to harm the reputation of the Trust.
  • Agree that Gift Aid payments cannot be counted towards your fundraising pledge and instead will be considered as over and above the pledged fundraising total.
  • Give permission for your name, photograph, feedback and comments to be used free of charge in any future publicity, advertising, fundraising materials and on our social media channels and/or promotion of the Trust.


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Ripon Race Evening

One of the highlights of the Yorkshire fundraising Calendar! 


Kinsky Trio Concert

A concert from one of the outstanding Czech chamber ensembles. 

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Queens Voluntary Service Award